A is for

VITAMIN A (Alpha and Beta Carotene): More than carrots! Anti-oxidants, anti-infection, and immunity booster, eye health, cancer-fighting properties

B is for

BIOTIN (Vitamin B7 or Vitamin H): Metabolism, maintain healthy blood sugar levels, hair and nail growth

C is for

CALCIUM: More than milk and yogurt! For teeth and bone health, combat PMS, reduce risk of cardiovascular disease and hypertension

CHLOROPHYLL: More than wheat grass! Encourages healing, promotes cleansing, fights Candida albicans, anti-oxidant, assists in preventing premature aging

VITAMIN C: Fresh leaves contain more than oranges! Protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and wrinkles.

D is for

VITAMIN D: necessary for the absorption of calcium. Vitamin D deficiency is linked to many ailments and diseases. It is important to note that the best way to receive adequate Vitamin D is via exposure to the sun (15 minutes/day). However, those who live in northern climates and those with darker skin may not absorb enough Vitamin D. Thus, supplements are necessary and Moringa is a natural way to do so.

E is for

VITAMIN E: Vitamin E, a fat-soluble vitamin, protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

F is for

FOLATE (Vitamin B9): Assists with cardiac health; suggested for pregnant women to prevent neural tube defects.

G is for

GLUTAMINE: Food for the brain. Improves mental capacities, helps speed the healing of ulcers, reduces fatigue, curbs sugar cravings.

GLYCINE: Promotes the release of oxygen required in the cell-making process. It is also important in the manufacturing of hormones responsible for a strong immune system.

H is for

HISTIDINE: ed in the treatment of rheumatoid arthritis, allergies, ulcers, and anemia. A lack of histidine may lead to poor hearing.

I is for

IRON: More than spinach! Hemoglobin (red blood cells) formation, carries oxygen, essential for muscle and brain function

J is for

JAM-PACKED with anti-oxidants: protect your body’s cells from free radicals. Free radicals are harmful substances that get released into the body’s cells during oxygen based reactions. Research suggests that they can cause cancer, diabetes, premature aging and a weak immune system.

K is for

VITAMIN K: Needed for blood to properly clot and for the liver to make blood clotting factors.

L is for

LEUCINE: Builds proteins and enzymes which enhance the body's energy and alertness.

LYSINE: Ensures the body absorbs the right amount of calcium. Helps form collagen used in bone cartilage and connective tissues. In addition, lysine aids in the production of antibodies, hormones, and enzymes. Recent studies have shown lysine improves the balance of nutrients that reduce viral growth.

M is for

MAGNESIUM: Important for bone formation, as it helps with the assimilation of calcium into bone, and plays a role in activating vitamin D in the kidneys. It plays an important role in carbohydrate and glucose metabolism (to aid in controlling or preventing diabetes), heart health, may help prevent kidney stones, PMS symptom relief.

N is for

NIACIN (Vitamin B3): Necessary for healthy skin, hair, eyes, and liver. It also helps the nervous system function properly. Niacin helps the body produce sex and stress-related hormones in the adrenal glands and other parts of the body. It is effective in improving circulation and reducing cholesterol levels in the blood.

O is for

OMEGA 3, 6, 9

  • OMEGA 3: plays an important role in brain function and may help fight against cardiovascular disease. Also linked to treating or preventing: asthma, diabetes, arthritis, high cholesterol, high blood pressure, osteoporosis, skin disorders, and more.

  • OMEGA 6: combined with omega-3 fatty acid produces many of the health benefits described above.

  • OMEGA 9: plays a role in promoting heart health by supporting healthy, balanced cholesterol levels and improving immune function.

P is for

PROTEIN: Even more than eggs! Moringa has the highest levels of protein in any plant studied to date making it a good choice for Vegetarians and Vegans. Also, unlike the common protein supplement, soy, there are no known allergies to Moringa.

POTASSIUM: More than bananas! Promotes an alkaline environment in the body, helps maintain healthy blood pressure and cardiovascular health, bone and muscle maintenance.

Q is for

QUERCETIN: When your respiratory system is irritated, redness and swelling can result from the release of histamines, and quercetin has been reported to have an antihistamine effect. It also supports cardiovascular health, encourages blood flow, and provides protection against stress.

R is for

RIBOFLAVIN (Vitamin B2): Plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins.

S is for

SELENIUM: Reduces inflammation, lowers risk of prostate cancer, works in close conjunction with vitamin E as an antioxidant to prevent the formation of free radicals and in turn, may reduce the risk of skin cancer and prevent sunburn.

SERINE: Plays a critical role in the production of tryptophan which in turn makes serotonin. When the body does not have enough serotonin or tryptophan it can experience anxiety, depression, confusion and insomnia. Serine has been linked to a potential role in fighting Chronic Fatigue Syndrome and Fibromyalgia.

T is for

THIAMIN (Vitamin B1): Helps fuel the body by converting blood sugar into energy. It keeps the mucous membranes healthy and is essential for the nervous system and cardiovascular and muscular functions.

TRYPTOPHAN: Supports the immune system, alleviates insomnia, and reduces anxiety, depression, and the symptoms of migraine headaches. It also is beneficial in decreasing the risk of artery and heart spasms as it works with lysine to reduce cholesterol levels.

U is for

Fights URI (Upper Respiratory Infection): With over 90 nutrients, 46 antioxidants, and anti-inflammatory properties, Moringa is helpful in combating the common cold, allergies, and other respiratory conditions.

V is for

VALINE: Important in promoting a sharp mind, coordinated muscles, and a calm mood.

W is for

WATER RETENTION REDUCTION: contains properties which encourage proper sweat gland function,

X is for

XANTHOPHYLL: Acts as an anti-oxidant, assists in healthy vision, increase blood health, boosts immune system, improve endurance and stamina, and prevents many degenerative diseases.

Y is for

YOU!!! Moringa is full of so many vitamins, minerals, anti-oxidants, anti-inflammatory, and amino acids that it literally has something for everyone, regardless of age or health. As an adaptogen, Moringa’s nutrients target specific needs in individuals. In fact, the unhealthier a person, the more it appears to help!

Z is for

ZEATIN: contains powerful anti-aging properties

ZINC: Regulates immune function, activates T cell production, helpful in treating diarrhea, affects learning and memory, essential aid in normal growth, helps treat the common cold, may assist with infertility in men.


Health Benefits

The Humanitarian Power Plant®

Moringa Pura Vida - Costa Rica
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